Fitbymik

Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. A...

Join me for a 5 minute ABS ON FIRE beach workout that will help you flatten and tone your core muscles. There will be no breaks in today's workout with 10 di...Join me for a 20 minute CARDIO ABS HIIT WORKOUT to burn calories and tone your core muscles. This the perfect high intensity, LOW IMPACT routine because we w... Join me for a 20 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today... Ajna Experts- Mikala Czubak. April 7, 2021. ·. Written by Ajna Wellbeing. This week's Ajna Experts interview is with one of our fabulous ambassadors - Mikala Czubak. You might know her as fitbymik. Mik is a dancer, aerialist, and yogi born and raised in Toronto Canada. She has a passion for health and fitness that has lead her to a …Join me for a 20 minute FULL BODY DUMBBELL EXPRESS WORKOUT. I've included a super quick warm up and cool down in this one for a complete routine to do on its...Join me for a 30 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide ...

Join me for a 10 minute INNER AND OUTER THIGH beach workout to tone your thighs and side of your glutes. We'll be moving through a series of pilates inspired...Welcome to our 8 week WINTER WORKOUT CHALLENGE! We begin Monday January 2nd. 🥳 Schedule: https://www.fitbymik.com/winter-workout-challenge-schedule Sign Up: ...Join me for a 35 minute FULL BODY STRENGTH WORKOUT. Some movements will be with dumbbells and some without. Today I'll be using two 10 LB weights. The warm u...Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o...Join me for a 4 minute WARM UP ROUTINE to complete before your workout. Intervals will be 30 seconds per move for 8 movements total. We'll get the body movin...Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. For one of the exercises...Mikala Czubak is a fitness influencer who posts videos of her yoga, fitness, nutrition and comedy on TikTok. Follow her to see her abs, flexibility, challenges, gym …

Join me for a 10 minute TONED ABS WORKOUT on the beach to sculpt and strengthen your core muscles. Intervals will be 45 seconds on and 15 seconds rest for a ...Let’s get started with an 18 min FULL BODY STRETCH ROUTINE for flexibility and muscle recovery. You don’t need any equipment for todays routine. However, I’l...Join me for a 20 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe! Intervals will be 45 seconds on and 15 seconds rest. All you need is a m...Join me for a 25 minute BOOTY AND LEGS WORKOUT with warm up and cool down included. We will be doing some movements with dumbbells and others without dumbbel...We begin on Monday January 2nd 2023. Find the Winter Workout Challenge Calendar Here. Yooooooo, What's up! Just wanting to start off by saying I am starting a 12 week shred and want to share my journey! Hopefully you enjoy it and we learn from each other! If you have any questions ...

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Image 4 of 5. Image 5 of 5. A Yogi's Guide to Flexibility. $20.00. Learn the stretching secrets to 6 key yoga poses you’ve always dreamed of mastering. Purchase this ebook today to reach your flexibility goals! *YOU WILL RECEIVE A 24 HOUR DOWNLOADABLE LINK AFTER PURCHASE*. The ebook is in PDF format. Join me for a 35 minute FULL BODY STRENGTH WORKOUT. Some movements will be with dumbbells and some without. Today I'll be using two 10 LB weights. The warm u...Join me for a 5 minute BARRE ARMS WORKOUT moving to the beat ♫ of the music! You can do this workout once or TWICE through for an extra challenge. We'll be t...I tried @fitbymik 12 Minutes Arm WorkoutCONTACT ME (business inquires):[email protected]:When joining me for this workout video, you nee...Join me for a 30 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 40 …Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. For one of the exercises...

fitbymik. 2,308 likes · 30 talking about this. Send me a DM to find out more about 1-on-1 coaching! Check out my Flexibility Guide to master your stretching routine or stop by my Youtube Channel!Join me for a 30 minute FIERY FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 1...80K Followers, 2,073 Following, 426 Posts - See Instagram photos and videos from MIKALA | FITNESS + YOGA COACH (@fitbymik)Use this 10 minute gentle stretch routine as a cool down after one of my workouts, or a relaxing stretch on its own. This class is perfect to decrease workou...Join me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. This routine is quite a challenging one with several jumping m...Join me for a 15 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. All you need is a medium set of dumbbells. Today I'll be using two 8LB d...Join me for a 18 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weig... Join me for a 10 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights,...

Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform...

Join me for a 10 minute BARRE ARMS beach workout to sculpt and strengthen your arms and upper body. We're moving to the beat of the music, but if you'd like ...Mikala Czubak is a fitness influencer who posts videos of her yoga, fitness, nutrition and comedy on TikTok. Follow her to see her abs, flexibility, challenges, gym …Join me for a 10 minute STRONG ABS WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals... Join me for a 20 minute CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to t... Join me for a 15 minute CARDIO KICKBOXING HIIT WORKOUT to burn calories and break out a sweat! There will be NO JUMPING in todays workout which means it's lo...fitbymik is a fitness instructor, personal trainer, dancer and aerialist who shares videos of various workouts, warm ups, cool downs and modifications on her …Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Join me for a 18 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weig...Join me for a 20 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today...

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Join me for a 20 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. All you need is a medium set of dumbbells. Today I'll be using two 10 LB...Join me for a 30 minute FULL BODY HIIT WORKOUT to blast through calories in a blend of high intensity cardio and strength! Warm up and cool down are included...Join me for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT to strengthen from head to toe. Some exercises will be done with dumbbells and some without. Today ...Join me for a 20 minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches, planks or pushups. Get ready for a controlled burn that ch...Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform...Jun 21, 2023 · Join me for a 25 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be us... Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and raised in Toronto Canada. I have a passion for health and ...Join me for a 5 minute SIX PACK ABS WORKOUT to the beat of the music! There will be no breaks in today's routine with 10 different moves for 30 seconds each.... ….

Join me for a 20 minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine, ...Join me for a 5 minute INNER THIGH at home workout for slim, toned thighs. There will be no breaks in today's workout with a total of 10 moves for 30 seconds...Join me for a 12 minute BOOTY AND THIGHS WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and o...Join me for a 30 minute FULL BODY HIIT WORKOUT to blast through calories in a blend of high intensity cardio and strength! Warm up and cool down are included...Join in for a 4 minute COOL DOWN STRETCH ROUTINE to complete after your workout. Intervals will be 30 seconds per move for 8 movements total. For some of the...Join in for a 20 min STANDING ARM WORKOUT (With a Splash of Barre Arms) to sculpt and strengthen your upper body. You will need both a light and a medium set...We begin on Monday January 2nd 2023. Find the Winter Workout Challenge Calendar Here. Yooooooo, What's up! Just wanting to start off by saying I am starting a 12 week shred and want to share my journey! Hopefully you enjoy it and we learn from each other! If you have any questions ... Fitbymik, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]