Sleep apnea reddit
BipedalCoffeeFilter. • 5 yr. ago. You absolutely can have symptoms with mild sleep apnea. Often, a diagnosis of mild OSA explicitly means your recording showed an average of 5-14 events per hour that affected your blood oxygen saturation by >=4%. (some labs use 3%, or 3% and RERAs, but that is less common).
I have sleep apnea (treating with a CPAP), AND I grind my teeth. The CPAP made me feel much better, and got rid of the big headaches I’d wake up with (or that would develop over the course of the day). But even after CPAP, I’d still wake up with lingering minor headaches due to the teeth grinding. My dentist made a mouth guard, which helped.
I had sinus surgery in the the intervening time to allow breathing through my nose. Overall much better for me than CPAP and way easier to travel with. Initially diagnosed with moderate (AHI 26) and a follow up study post-surgery mild (AHI 12). A+ in my case. wildm011. • 6 yr. ago. My AHI was originally 21 - classed as moderate. Before my CPAP I didn't even know what a good sleep was. I used to drink a substantial amount of coffee 5+ cups a day. Even nowdays I probably average 2-3 on workdays and 1 or 2 on weekends. However, before I needed the coffee - post CPAP i can go the weekend easily without needing a cup or feeling drowsy.The dangerous part is that sleep apnea represents a time when you weren't breathing and consequently didn't have enough oxygen in your system. Because of that, it can lead to heart attack and stroke. Every night you are going to sleep you are risking the possibility of either and could just not wake up.About a year or so ago he learned that there’s a possible link between low vitamin B1 deficiency & Central Sleep Apnea & things like SIDS in infants. He started taking Nutritional Yeast daily, took him about 3 weeks or so to notice a difference but it greatly reduced the number of events he was having.From my own sleep study: barely 1 event when on my side, mild apnea at 7 on my back, but over 30 events during REM. So it really depends. Side sleeping helps because the way gravity would effect your tongue. But REM sleep is a whole different ball game. Apparently REM sleep is its own monster. normallyjustreadhere • 3 yr. ago.Ever since being treated (been using my CPAP for about 2 years now), I have never again felt the need to take a quick nap at work or felt like dozing off while driving a vehicle. Receiving my CPAP has honestly saved my life in that regard. I used to get sudden overpowering urges to sleep while driving.
If you has 2 or more of the following symptoms, get a sleep study done. Daytime tiredness is a key indicator of Sleep apnea / hyponea syndrome. snoring. witnessed apnoeas, breathing stoppage. unrefreshing sleep. waking headaches (mostly in women) unexplained excessive sleepiness, tiredness or fatigue. NAD. You may have central sleep apnea, which means neuologically you stop breathing or have reduced breathing in your sleep. The nightmares are your brain's messed up way of trying to wake you up. I find they get worse and worse until you do. Emmaxcakes is right. Try to see an ent, and ask if it could be central sleep apnea. Get your sleep study, and talk to the doctor about the symptoms you mention. You should probably also see an ENT about the head pressure, and an ophthalmologist about the dry eye. (They will very likely tell you to buy and use artificial tears, but it'd be good to see one to tell you if there is any eye damage.) [deleted] • 1 yr. ago.Nov 21, 2023 ... Diagnosed severe sleep apnea. As the title says, I got diagnosed with severe sleep apnea of AHI > 100 and oxygen going down to 50%. I'm a bit ...Dec 2, 2023 ... Trust me when I say that if you are suffering from obstructive sleep apnea (OSA), that's a major issue that could DEFINITELY be affecting all ...The long-term effects of unhealthy eating include increased risk of osteoporosis, cardiovascular problems, obesity, Type 2 diabetes and breathing problems, according to WebMD. Othe...
So last month I was finally diagnosed with obstructive sleep apnea, as they found I woke up 14.5 times an hour and my oxygen desaturation was 79%. While it’s a relief to get a confirmed answer as to why I’m constantly exhausted, have daily headaches, and severe brain fog and memory/focus issues, now I’m stressing about my job. If you have 2 or more of the following symptoms, get a sleep study done. Daytime tiredness is a key indicator of Sleep apnea / hyponea syndrome. snoring. witnessed apnoeas. unrefreshing sleep. waking headaches (mostly in women) unexplained excessive sleepiness, tiredness or fatigue.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS. Gaming. Valheim; Genshin Impact ... I'm …If you have 2 or more of the following symptoms, get a sleep study done. Daytime tiredness is a key indicator of Sleep apnea / hyponea syndrome. snoring. witnessed apnoeas. unrefreshing sleep. waking headaches (mostly in women) unexplained excessive sleepiness, tiredness or fatigue.
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So last month I was finally diagnosed with obstructive sleep apnea, as they found I woke up 14.5 times an hour and my oxygen desaturation was 79%. While it’s a relief to get a confirmed answer as to why I’m constantly exhausted, have daily headaches, and severe brain fog and memory/focus issues, now I’m stressing about my job.Dec 18, 2016 ... You feel like you can't handle simple tasks and get headaches and fall asleep anywhere at anytime. Your brain feels cluttered and disorganized.What to watch for today What to watch for today Nokia at the crossroads. Shareholders of the Finnish tech company will vote today on whether to approve Nokia’s deal to sell the maj...Updated on March 10, 2024. Medically reviewed by Smita Patel, DO. Table of Contents. View All. Sleep Disorders and Testosterone. Symptoms. Causes. …
InvestorPlace - Stock Market News, Stock Advice & Trading Tips If you think Reddit is only a social media network, you’ve missed one of... InvestorPlace - Stock Market N...Cannabis reduces REM in the sleep architecture so a decrease in apneas follows from that. You need REM however, (cannabis cessation REM rebound) so it's not sustainable. I'm a regular cannabis user and I have sleep apnea. My opinion is that because cannabis is a vasodilator, it will relax your muscles and likely make symptoms of sleep apnea worse.Basically people with sleep apnea tend to have "forward head syndrome", where their head is tilted outwards (google for a pic). What you're talking about is sleeping in supine vs non-supine position. Most people sleep better on their …Zquiet. Zyppah. Zquiet is not custom fit to your teeth using an impression so it will probably be less comfortable. Zyppah is custom to your bite but uses a specific amount of jaw advancement. There are other mouthpieces which may help that are custom to your bite and offer jaw advancement either incrementally or based on how you mold it.I now only have positional sleep apnea when supine (AHI 23 —> 1-6). Now I am going to do maxillary expansion (sarpe/samarpe/dome) to improve nasal throughput, and have my tongue tie released in conjunction with a full mouth restoration due to the toll my decade+ of sleep disordered breathing has had on my teeth, paired with some ortho work.The only test for sleep apnea is a sleep study. Checking your blood oxygen isn’t a bad idea, but it won’t prove or disprove that you have sleep apnea. I have a Fitbit versa that does. I think it takes about three nights to get a baseline and it will alert you when it’s abnormal. My Fitbit Versa 3 does it.Has anyone tried this Zquiet thing? “ZQuiet is a ready-to-use, anti-snoring mouthpiece that provides immediate relief by gently moving your jaw forward. The soft material makes it effortless to enjoy all-night comfort and a better night’s sleep.”. Link.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS. Gaming. Valheim; Genshin Impact ... I'm …Search sleep apnea sub reddit for surgery and you’ll find a bunch of info. ... Treating my sleep apnea does help, but it can only do so much against a neurological condition. edit in the name of clarity I learned about the apnea 5 years before the ADHD diagnosis. Getting treatment definitely helped me feel less exhausted and my blood pressure ...really depends on whether you sleep on your back or side or stomach, however, i've read that this type of pillow is generally the best if your on your back and side as it helps open your airways, and doesnt impede the CPAP..... as much. Manima1.Treatment for associated medical problems. Possible causes of central sleep apnea include heart or neuromuscular disorders, and treating those conditions might help. Other therapies that may be used for CSA include supplemental oxygen, CPAP, BPAP, and adaptive servo-ventilation (ASV). Medicine changes.What to watch for today What to watch for today Nokia at the crossroads. Shareholders of the Finnish tech company will vote today on whether to approve Nokia’s deal to sell the maj...
Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...
From my own sleep study: barely 1 event when on my side, mild apnea at 7 on my back, but over 30 events during REM. So it really depends. Side sleeping helps because the way gravity would effect your tongue. But REM sleep is a whole different ball game. Apparently REM sleep is its own monster. normallyjustreadhere • 3 yr. ago.Dec 2, 2023 ... Trust me when I say that if you are suffering from obstructive sleep apnea (OSA), that's a major issue that could DEFINITELY be affecting all ... Any insight would be much appreciated. If you had a sleep study completed as well as a CPAP prescribed while on Active Duty, you'll have zero problems getting it service connected at a 50% disability rating. I had a C&P for sleep apnea and the young lady didn’t even know I had a sleep study, was diagnosed or even had a CPAP…. There are 3 forms of sleep apnea, with obstructive sleep apnea (OSA) being the most common type (85% of the cases). With OSA, the tongue falls to the back of the throat during sleep, causing an obstruction to airflow. This is called an apnea. During an apnea, you are essentially with little or no air flow anywhere from 5-30 seconds. The CPAP is actually a lot more comfortable than I initially imagined, at first I was dreading the idea of needing it every night but now I can't imagine sleeping without it. Given the symptoms then yes I would certainly do it. However, you might reconsider surgery. Start of treatment: The sleep study said I had moderate sleep apnea with 19 events per hour so the dr assigned me to a CPAP machine. At first the results showed massive improvement, 19 events ph had gone down to 2-7 events ph (fluctuates often) and I found the mask pretty easy enough to use.Apnea Board Forum - CPAP | Sleep Apnea / Public Area / Main Apnea Board Forum. New Posts Today's Posts. This forum is for Sleep Apnea and CPAP related topics. To post a message or access our private areas, please register for a free account using a valid email address. By participating on our forums, yo.wofofofo • 2 yr. ago. There are a few that I take that made about a 20% difference in my sleep apnea. Before bed I take strong individual capsules of ginger, bilberry, spirulina, l-citrulline, chamomile, magnesium, and most effectively for me: quercetin with bromalain. shitpostasswipeman • 2 yr. ago.
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NAD. You may have central sleep apnea, which means neuologically you stop breathing or have reduced breathing in your sleep. The nightmares are your brain's messed up way of trying to wake you up. I find they get worse and worse until you do. Emmaxcakes is right. Try to see an ent, and ask if it could be central sleep apnea. We have a lot of information posted there. To contact VA Education, 1-888-442-4551, for Voc Rehab VR&E (Veteran Readiness and Employment Program) assistance with appointments or problems with your Case Manager (not …From my understanding, most sleep apnea sufferers are either overweight/obese or have some kind of deformity of the mouth/tongue/airway. I fall into neither category. My brother has been diagnosed and has a CPAP machine & my mom is a LOUD snorer but both are morbidly obese & my brother had a cleft palate & oral surgery as a kid.Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...This community has helped me out a lot regarding sleep apena, I feel like I should give back, and share my experience with the oral dental device. My backstory is about a year or 2 ago I discovered I had sleep apena. Went and had the at home sleep study, confirmed mild sleep apena, very mild. I would choke in my sleep, and my girlfriend ...My nasal congestion has gone up considerably since my CPAP. Before I put on my mask I make sure to clear out my nose and rub a little Vicks Vapor Rub. The menthol helps as does the full face mask. Good luck! I hope it gets better!! Grimblood • 2 yr. ago. I had a doctor suggest Arm and Hammer simply saline mist.Nov 17, 2023 ... It's very difficult to adjust to, but once you get accustomed to it, it becomes a natural part of your sleep routine. There are potentially ...Jan 16, 2024 ... I sometimes snore but not a lot. My biggest thing is I wake up so shaky, brain fog, headaches, I pee at least 3 times a night, I'm irritated ...What to watch for today What to watch for today Nokia at the crossroads. Shareholders of the Finnish tech company will vote today on whether to approve Nokia’s deal to sell the maj... ….
Blood oxygen levels during sleep should be at a 95 percent saturation, which is considered normal, according to the American Sleep Apnea Association. A saturation of 86 percent rat...ADMIN MOD. Undiagnosed sleep apnea has ruined my life. A few weeks ago I (36M) decided to get myself tested for sleep apnea (as part of the "criticizing management at work > management's revenge which will force me to leave the company > high stress > psychiatrist > sick leave > getting physically sick multiple times for extended periods ...The long-term effects of unhealthy eating include increased risk of osteoporosis, cardiovascular problems, obesity, Type 2 diabetes and breathing problems, according to WebMD. Othe... Yes. I was suffering for like 15 years at least before I knew sleep apnea even existed, somehow passed high school and got university degree even with that suffering. Angeltt. • 1 yr. ago. I have a lot of conditions that all exacerbate each other, most from birth, some that got progressively worse as I grew up. During the study, they will hook you up to sensors, as mentioned, and then have you fall asleep. They will monitor you for several hours to collect baseline data. If there is evidence that you have sleep apnea, the technician will bring in the CPAP face mask and you will continue sleeping with the CPAP. Nov 17, 2023 ... It's very difficult to adjust to, but once you get accustomed to it, it becomes a natural part of your sleep routine. There are potentially ... He said he has never heard of dizziness being caused by mild sleep apnea, but yet when I look online, dizziness IS a symptom of sleep apnea/sleep deprivation. Very well-known doctor in a large city, won all kinds of awards, has written books on sleep issues, etc. He even recognizes UARS, but says I don't look like a candidate for it. Serious irreversible brain damage is not a symptom of sleep apnea, so our studies are not looking at this as something treatment needs to correct. In general, once the sleep deprivation and full sleep cycles are restored by treatment, the improvement is considered to bring subjects back to a normal state based on these cpap effectiveness studies.Are you struggling with sleep apnea? Do you find it difficult to get a good night’s sleep due to interrupted breathing patterns? If so, you’re not alone. Sleep apnea affects millio...Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ... Sleep apnea reddit, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]